Deep tissue massage targets the inner layers of
your muscles, tendons, and fascia and it is known
as the most effective kind of massage in solving
the problems of the musculoskeletal system. The
deep tissue massage technique eliminates local
muscle overload, relieving pain. This massage is
very helpful for people with chronic pain such
as athletes, runners and those with injuries. It
increases the blood flow to the soft tissues and
may also help to reduce inflammation. Discuss
the problem area with the therapist before the
session for the best results. Be advised that it
usually takes five or more sessions to get rid of
the problem.
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